Monthly Archives: April 2015

Body Image Beautiful: 18 Life Hacks for Loving the Body You Have Now – ebook

Available at Amazon.com There Is No Need to be Unhappy with the Person You See in the Mirror!   Are you unhappy with the person you see when you look in the mirror? How we feel about ourselves is the … Continue reading

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Life Hacks For Weight Loss: Simple Strategies for Going Beyond The Diet to Lose Weight – ebooks

Available for sale now on Amazon.com You Shouldn’t Need to Deprive Yourself – It Doesn’t Need to be THAT Difficult to Lose Weight! Everywhere you turn today there is a news story about the increase of the average person’s weight … Continue reading

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Carbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t – ebook

Available for sale on Amazon.com Are These Diets Trying To Help You Lose Weight, Or Trying To Make You Sick? The Atkins and Paleo diets are two of the more popular fad diets of the current weight loss genre. While … Continue reading

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Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance – ebook

Available at Amazon.com Why a Plant Based Diet is Best for Runners (and Everyone Else For That Matter!)   In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was … Continue reading

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Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises – ebook

Available at Amazon.com Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight!   Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These … Continue reading

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Childhood Obesity: Defining, Preventing and Treating a Modern Day Health Condition – eBook

Available at Amazon.com How Did Childhood Obesity Become Such A Problem And How Do I Deal With It?   An estimated 43 million pre-school children (aged below 5) were obese or overweight in 2013, a 60 % increase since 1990. … Continue reading

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50 Things To Know Before Running Your First Marathon – ebook

Available for purchase here from Amazon Pick Up The Tips About Things That Marathon Training Plans Leave Out! Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on … Continue reading

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The Athlete’s Guide To Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation – ebook

Available for purchase at Amazon.com Start a Stretching Program Today to Increase Your Flexibility and Fend off Sports Injuries!   We live in a world where we are bound by technical comforts. We sit in front of computers all day, … Continue reading

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Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods

Available for purchase at Amazon.com The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, … Continue reading

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Superfoods: A Definitive Guide for Weight Loss, Athletic Performance and Dietary Well-Being

Available for purchase at Amazon.com What Are Superfoods? Why Should We Be Incorporating Them Into Our Diet? Change Your Diet to Live Healthier! It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, … Continue reading

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