Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight!
Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective and they cost you money!
Bodyweight training is not a highly touted form of exercise for the simple reason that no one is going to be making thousands of dollars from you getting fit in the comfort of your own home without exercise equipment. But the truth is that not only are these exercises effective, in many cases they are more effective and less prone to injury than many of the exercises being performed in every neighborhood gym.
Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises
This book will explain the fundamentals of bodyweight training and includes:
- Guidelines for proper nutrition
- Core Exercises
- Back Exercises
- Arm Exercises
- Leg Exercises
- Chest Exercises