<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4886543980480399209.post3924300060649189583..comments</id><updated>2009-11-12T09:00:15.983-05:00</updated><category term='Marathon Training'/><category term='Philadelphia Marathon 2009'/><category term='Tennis'/><category term='Long Runs'/><category term='Asbury Park Marathon 2009'/><category term='Mrs. Progman'/><category term='NJ Marathon 2008'/><category term='Philadelphia Marathon 2008'/><category term='Race Reports'/><category term='Fellow Runners'/><category term='Running Injuries'/><category term='The Kids'/><category term='NJ Marathon 2009'/><category term='Eagles'/><category term='Bodman Park'/><title type='text'>Comments on Running in Tennis Sneakers: Philadelphia Taper Time</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningintennissneakers.com/feeds/3924300060649189583/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html'/><author><name>Progman2000</name><uri>http://www.blogger.com/profile/04084535988452978656</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://bp1.blogger.com/_94Mroa7ghN0/R9CRweOymUI/AAAAAAAAAAg/hRD-9XnQr-I/S220/img.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4886543980480399209.post-6342759006067160220</id><published>2009-11-12T09:00:15.983-05:00</published><updated>2009-11-12T09:00:15.983-05:00</updated><title type='text'>I&amp;#39;m taking my handheld, too. I&amp;#39;ve been tra...</title><content type='html'>I&amp;#39;m taking my handheld, too. I&amp;#39;ve been training with it for the past few weeks on every single run, long or short. Generally, I need to refill it after 10 miles. This way I can skip right through the water stations. &lt;br /&gt;&lt;br /&gt;Have you ever considered taking salt pills? I just bought a bottle of it several weeks ago and have been taking them on my longer runs. They seem to do the trick for me.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/6342759006067160220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/6342759006067160220'/><link rel='alternate' type='text/html' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html?showComment=1258034415983#c6342759006067160220' title=''/><author><name>sneakersister</name><uri>http://www.blogger.com/profile/06878396821365950500</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/_qkROqNsgQAk/ShVnuaic-8I/AAAAAAAAB-8/4jMCxkcsT7k/S220/cartoon_me.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html' ref='tag:blogger.com,1999:blog-4886543980480399209.post-3924300060649189583' source='http://www.blogger.com/feeds/4886543980480399209/posts/default/3924300060649189583' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1602731098'/></entry><entry><id>tag:blogger.com,1999:blog-4886543980480399209.post-954656011237973678</id><published>2009-11-11T21:28:52.953-05:00</published><updated>2009-11-11T21:28:52.953-05:00</updated><title type='text'>If you are planning to PR, let me know so that I c...</title><content type='html'>If you are planning to PR, let me know so that I can roll out of bed for the finish...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/954656011237973678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/954656011237973678'/><link rel='alternate' type='text/html' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html?showComment=1257992932953#c954656011237973678' title=''/><author><name>Michele</name><uri>http://www.blogger.com/profile/06570074115686218410</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html' ref='tag:blogger.com,1999:blog-4886543980480399209.post-3924300060649189583' source='http://www.blogger.com/feeds/4886543980480399209/posts/default/3924300060649189583' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-735354757'/></entry><entry><id>tag:blogger.com,1999:blog-4886543980480399209.post-6880680605538755098</id><published>2009-11-11T20:35:37.248-05:00</published><updated>2009-11-11T20:35:37.248-05:00</updated><title type='text'>You&amp;#39;ve been logging seriously phenomenal miles...</title><content type='html'>You&amp;#39;ve been logging seriously phenomenal miles - I wouldn&amp;#39;t be surprised if you nail a PR!&lt;br /&gt;&lt;br /&gt;I&amp;#39;m glad I&amp;#39;m not the only one with a little 2 week taper. Although I did take last week completely off - oops :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/6880680605538755098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/6880680605538755098'/><link rel='alternate' type='text/html' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html?showComment=1257989737248#c6880680605538755098' title=''/><author><name>joyRuN</name><uri>http://www.blogger.com/profile/03033973041471006513</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13945873054670943386'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://4.bp.blogspot.com/_QIye1cWC0JM/Sb1wJNWMRbI/AAAAAAAAAxM/KrLUTmUpYUQ/S220/Picture1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html' ref='tag:blogger.com,1999:blog-4886543980480399209.post-3924300060649189583' source='http://www.blogger.com/feeds/4886543980480399209/posts/default/3924300060649189583' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-658112233'/></entry><entry><id>tag:blogger.com,1999:blog-4886543980480399209.post-9019960732084681290</id><published>2009-11-11T12:26:43.410-05:00</published><updated>2009-11-11T12:26:43.410-05:00</updated><title type='text'>There better not be rain on race day!</title><content type='html'>There better not be rain on race day!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/9019960732084681290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4886543980480399209/3924300060649189583/comments/default/9019960732084681290'/><link rel='alternate' type='text/html' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html?showComment=1257960403410#c9019960732084681290' title=''/><author><name>Denise</name><uri>http://www.blogger.com/profile/07202296893022308340</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_QwnWp88HRL8/SP5BDSTNBiI/AAAAAAAAAC0/MUReOZgdNnQ/S220/thumbs+up.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningintennissneakers.com/2009/11/philadelphia-taper-time.html' ref='tag:blogger.com,1999:blog-4886543980480399209.post-3924300060649189583' source='http://www.blogger.com/feeds/4886543980480399209/posts/default/3924300060649189583' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1941768094'/></entry></feed>
