tag:blogger.com,1999:blog-4886543980480399209.post4970988088714161888..comments2008-05-02T10:47:22.312-04:00Progman2000http://www.blogger.com/profile/04084535988452978656noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4886543980480399209.post-16199827400619141182008-05-02T10:47:00.000-04:002008-05-02T10:47:00.000-04:00Hey Sentinel - yeah, first marathon, peaking at 47 mi p/w is as much as I can handle right now working full time, 2 kids, plus playing tennis in 2 leagues! To answer your question, my last 20 was in about 3:15, however the goal with any training program is to leave the speedwork out for the long stuff, time on your feet is more important so they should be done slowly. I do hill work and am saving intervals for the 2nd time aroundProgman2000http://www.blogger.com/profile/04084535988452978656noreply@blogger.comtag:blogger.com,1999:blog-4886543980480399209.post-14576256785415685122008-05-02T08:13:00.000-04:002008-05-02T08:13:00.000-04:00How much time do you do your weekly 20 milers in ?<BR/><BR/>Do you do any interval work ?TW-sentinelnoreply@blogger.comtag:blogger.com,1999:blog-4886543980480399209.post-63345907719950936362008-05-01T14:26:00.000-04:002008-05-01T14:26:00.000-04:00My ordeal is what to wear!! <BR/><BR/>Have a great race Sunay. I am doing the Pig.Judihttp://www.blogger.com/profile/17659061902462311046noreply@blogger.com