Family Services 5K Race Report

I ran the Family Services 5k in Lumberton, NJ this past Saturday. This is the first 5k I’ve run since the Eastampton 5k, nearly 2 1/2 years ago. I knew I should have a solid 5k PR lurking in me since I am smack in the middle of a couple of marathon cycles. I typically hate the intense pain infusion of a 5k race but figured it would be good training stimulus for the upcoming Philadelphia Marathon.

I typically pace a 5k like crap and my splits are all over the place. I did much better this time, aided in part by the fact I spent most of the race on the heals of a pretty fast masters runner. My mile splits for the race ended up being:
Mile 1 – 6:44
Mile 2 – 6:45
Mile 3 – 6:42
Finish Time 20:51
Good enough for 2nd place in the Males 40-44 division. The guy who came in first in the M40-44 ran a 18:11, so I was a long way behind him. Oh well, a nice PR and hopefully a good sign for the Philly Marathon.
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