Category Archives: Uncategorized

Carbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t – eBook

Available at Amazon.com  Are These Diets Trying To Help You Lose Weight, Or Trying To Make You Sick?   The Atkins and Paleo diets are two of the more popular fad diets of the current weight loss genre. While there … Continue reading

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Running On A Plant Based Diet: How Eating Unprocessed Organic Food Can Improve Athletic Performance – ebook

Available at Amazon.com Why a Plant Based Diet is Best for Runners (and Everyone Else For That Matter!)   In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was … Continue reading

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50 Things To Know Before Running Your First Marathon – ebook

Available for purchase here from Amazon Pick Up The Tips About Things That Marathon Training Plans Leave Out! Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on … Continue reading

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Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods

Available for purchase at Amazon.com The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, … Continue reading

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Fall Marathon of Choice = Chicago

I registered for the Chicago Marathon lottery this week.  I’ve had this race on the radar for a while but of course decided to wait until they made it a lottery registration system before deciding to pull the trigger.  I … Continue reading

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Where I’m At And Where I Want To Go

When I ran my first marathon, I didn’t really have any long term goals other than to run my first marathon.  My main motivation for running was to lose weight and gain fitness for tennis.  A lot has changed since … Continue reading

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Return of the Zombie Blog

I had all but let this thing wither and die on the vine.  Alas, social media killed the once thriving world of blogging.  Well, most of it anyway.  When I went to revive this thing and looked at the blog … Continue reading

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Blogging Hiatus

Wow, 14 months since my last post. I wish I could say I was busy curing cancer or something – but I have run a few more marathons. In the past year I have run 4 marathons: Jersey Shore Relay … Continue reading

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Philadelphia Marathon 2010

I ran the Philadelphia Marathon last Sunday. This is my second Philly Marathon and my third time participating in the race, since I ran the half marathon in 2008 (my current PR, I definitely need to race another half marathon). … Continue reading

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Family Services 5K Race Report

I ran the Family Services 5k in Lumberton, NJ this past Saturday. This is the first 5k I’ve run since the Eastampton 5k, nearly 2 1/2 years ago. I knew I should have a solid 5k PR lurking in me … Continue reading

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