Philadelphia Taper Time

The Philadelphia Marathon is a mere 12 days away. I have been more or less indifferent to this marathon. Life has been really crazy for the last couple of months so I have not spent a lot of time obsessing about the usual marathon related things. HOWEVER, I have still been running like a crazed idiot, and that familiar excitement of an upcoming marathon is starting to creep up on me. It is time to catch up on some obsessive marathon related blah blah:

I have always done the 3 week taper thing. Three weeks seems like such a long freaking time, and I am relatively injury free. I capped off my training with 18.5 miles on Sunday and am going for the 2 week taper.

This will be my 4th marathon and the first 3 all involved rain. I’m not obsessing too much about the weather this time, I am just assuming it will be raining.

It was like 22 degrees at the start last year when I ran the half marathon at Philly – that was cold. I would really like to run this thing in shorts. As long as the temperature is above 30 degrees I am thinking shorts and running jacket. New Balance on both counts.

It’s Tuesday, I just ran 18 miles on Sunday, and I still feel like I’ve gained 20 pounds in the last 15 minutes. That’s the taper for you, it sucks. I am really going to try to focus on my diet during the taper. Enough about weight.

Hydration Strategy
I have resigned myself to running with a 12oz handheld and carrying some pretzels. That’s it. No gels, no electrolyte pills, no shot blocks. Way too much to think about. I will refill the handheld at the occasional water station and go with the flow. Philly is too crowded to rely soley on the stations early on so the handheld should work fine.

Goal Setting
This is the tough one. I signed up for this race a week before starting a new job, so I originally figured I would be happy just to run across the finish line and pick up another medal. However, I have been feeling pretty good and logging a bunch of miles, including knocking off the Asbury Park Marathon three weeks ago, so logic would dictate I’ve got a PR in me. I’m not very logical though – I’ll probably decide on a goal somewhere around the 5 mile mark.

Thats about it. I will probably end up posting a list of changes next week, but I think I am good to go. Go Philly!

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4 Responses to Philadelphia Taper Time

  1. Denise says:

    There better not be rain on race day!

  2. joyRuN says:

    You’ve been logging seriously phenomenal miles – I wouldn’t be surprised if you nail a PR!

    I’m glad I’m not the only one with a little 2 week taper. Although I did take last week completely off – oops 🙂

  3. Michele says:

    If you are planning to PR, let me know so that I can roll out of bed for the finish…

  4. I’m taking my handheld, too. I’ve been training with it for the past few weeks on every single run, long or short. Generally, I need to refill it after 10 miles. This way I can skip right through the water stations.

    Have you ever considered taking salt pills? I just bought a bottle of it several weeks ago and have been taking them on my longer runs. They seem to do the trick for me.

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