Author Archives: Progman2000

Superfoods: A Definitive Guide for Weight Loss, Athletic Performance and Dietary Well-Being

Available for purchase at Amazon.com What Are Superfoods? Why Should We Be Incorporating Them Into Our Diet? Change Your Diet to Live Healthier! It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, … Continue reading

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Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning – eBook

Available for purchase at Amazon.com Are You Looking For An Easy Way To Relieve Stress, Increase Flexibility and Aid Your Weight Loss? Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strenth, Stress Reduction … Continue reading

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Getting Started with Social Media: A Beginners Guide to Marketing Your Brand and Influencing Your Followers – eBook

Available for purchase at Amazon.com Are You New To Social Media? This Is The Primer For You! Do you feel like you should be part of the social media network but aren’t sure where to start? Do you have friends … Continue reading

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Beginner’s Guide to Running: Training for Weight Loss, Better Health and Your First 5k – eBook

Available for purchase Here at Amazon.com Start On Your Road Today To Losing Weight, Attaining Better Health and Running Your First Race! Even a Little Bit Of Running Can Mean A Whole Lot Of Lifestyle Change! In the United States it is … Continue reading

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Fall Marathon of Choice = Chicago

I registered for the Chicago Marathon lottery this week.  I’ve had this race on the radar for a while but of course decided to wait until they made it a lottery registration system before deciding to pull the trigger.  I … Continue reading

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Where I’m At And Where I Want To Go

When I ran my first marathon, I didn’t really have any long term goals other than to run my first marathon.  My main motivation for running was to lose weight and gain fitness for tennis.  A lot has changed since … Continue reading

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Return of the Zombie Blog

I had all but let this thing wither and die on the vine.  Alas, social media killed the once thriving world of blogging.  Well, most of it anyway.  When I went to revive this thing and looked at the blog … Continue reading

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Blogging Hiatus

Wow, 14 months since my last post. I wish I could say I was busy curing cancer or something – but I have run a few more marathons. In the past year I have run 4 marathons: Jersey Shore Relay … Continue reading

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Philadelphia Marathon 2010

I ran the Philadelphia Marathon last Sunday. This is my second Philly Marathon and my third time participating in the race, since I ran the half marathon in 2008 (my current PR, I definitely need to race another half marathon). … Continue reading

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Family Services 5K Race Report

I ran the Family Services 5k in Lumberton, NJ this past Saturday. This is the first 5k I’ve run since the Eastampton 5k, nearly 2 1/2 years ago. I knew I should have a solid 5k PR lurking in me … Continue reading

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