It won’t be NY this year

The results of the New York City Marathon lottery came out this week. For those not familiar with the process, to run the marathon you either qualify with a crazy fast time (3.10 for men which is faster than what I would need to run to qualify for the Boston Marathon), join the NYRRC and run 9 races in NY during a calendar year, or enter the lottery. I was one of the estimated 50,000 – 60,000 people who paid $11 to enter the lottery and find out I came up snake eyes. So the NYC marathon made a cool half million to turn the rest of us down – no problem, I will be back next year with my $11 in hand. So now I need to decide what to do in the Fall.

In other news, Raphael Nadal quite rudely dismissed arguably the best tennis player of all time from the courts of Roland Garros on Sunday in the French Open final. The win ties Bjorn Borg’s record with 4 straight French Open titles, and Nadal is only 22 years old. Some people are already calling for him to make a run at Wimbledon in two weeks. I wouldn’t have thought so before the tournament, but he tore through everyone without even dropping a set (including destroying my pick Novak Djokovic). So we’ll see if he can translate that clay court magic to the grass…

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It’s Official….

Saturday June 14th marks the return to the racing world of former running elite Beth R. at the Eastampton 5k. A competitive runner who’s running career was interrupted by a trip to the alter with my brother James some 20+ years ago, it will be my privilege to be there to witness the comeback. Runners of Eastampton be afraid, be very afraid…

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Êtes-vous prêt pour du tennis ?

Are you ready for some tennis? The French Open started this weekend, much to the dismay of the other three people in my house who will be forced to watch battles on the clay for the next two weeks. Our house was one of the first homes in our area to switch to Verizon Fios since, among other things, they offered a sports package which included The Tennis Channel. Tennis is a sport which doesn’t get any love from the broadcasting community. Even ESPN relegates tennis events to their ESPN2 network, and will then put it behind bowling or fishing tournaments for some reason (are either one of those even a sport?). Last weekend a Cablevision salesman showed up at our door making a pitch to get us to switch back from Verizon Fios. My first question was “Did you guys pick up The Tennis Channel yet?”. I’m not sure what the sales pitch was after he answered “No”. No charge cable service for a lifetime? Free Cadillac Coupe Deville? Free gasoline for a year? Don’t know, don’t care – he was quickly dismissed after admitting Cablevision still doesn’t respect the true gentlemen’s sport.

So who will win this year? One thing is certain – American men have not been dominant in tennis for a long time and they certainly suck on clay. Raphael Nadal has never lost a match at Roland Garros but is physically a little beaten up this year. Federer wants the French title to give himself the coveted career grand slam. With the retirement of Justine Henin a couple of weeks ago the ladies side is wide open. Serena Williams is far and away the American favorite, and the Serbs have two more hopefuls in Ana Ivanovic (#2 seed) and Jelena Jankovic (#3 seed). So it should be a fun tournament to watch (for me anyway).

My favorite on the men’s side is the young Serbian Novak Djokovic. Not only does he have phenomenal talent on the court (knocking off the Australian Open this year as his first grand slam), the guy is a crack up off the court. The below youtube video is from the 2007 U.S. Open, starting with his impersonation of Maria Sharapova (gotta love this guy):

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On the Road Again…


The rule of thumb I have read over and over is you should take one day of rest for every one mile you’ve raced, which means that I should be resting for close to a month. As anyone who has trained for a marathon will tell you, that’s pretty tough medicine to swallow, especially when you have the bug for a Fall marathon. I optimistically thought I would be able to start running the second week after the race – um, not quite. I’m feeling a little better this week, which is the beginning of the third week after the race. My next scheduled race is a 5k in June, so at the very least I want to build up the miles a little and start some speed work.

The good news with the speed work is that this is a great time of year to hit the old bike trail with the kiddies. I thought I would try some intervals last week while introducing my kids to the Henry Hudson Trail (perfect timing as my five year old is just getting acquainted to life without training wheels). On the way to the trail my seven year old son started hypothesizing about how he would be much faster on his bike than I would be running. I was certain after watching him ride last summer that this would not be the case, so a little trash talking ensued. Once we got comfortable on the trail and warmed up a little, the racing went down. I definitely had him in the early meters but once he stepped on it he was able to get past me, although we were both going “all out”. We repeated this several times (I admit I tried to get the jump on him a few times when he wasn’t expecting it to even the field a little). The next day my quads were SCREAMING at me for that, a sign in my mind that it was a good workout. So that will not be the last time he and I have a showdown on the trail. I am sure I can get closer to beating him and certainly will be able to lower my race times a little in the process.

Good timing for him too – he just had his grade school “Field Day”, so his competitive fires were still pretty stoked. I am thankful that his school still promotes fitness enough to sponsor a field day. Gym is something that has been cut down to two days a week but that’s a rant for another day. Below is a video of the hula hoop relay at field day (his form looks pretty good considering the hula hoop!).

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After the Marathon…


You hear a lot of things about what to expect from your body the week after running a marathon. It’s a very individual thing so you never really know for sure until you’ve been through it yourself. Luckily for me it wasn’t completely debilitating. Lots of aches and pains, sure, but I don’t think it was anything worse than what I put up with during my 18 week training cycle. The worst is a self diagnosed case of Plantar Fasciitis (it’s amazing how all runners end up being physicians too). A ligament on the sole of my left foot became aggravated & inflamed. It was definitely painful for a couple of days, causing a little limping around (when no one was looking, to avoid the “Aha – so running IS bad for you” from pessimistic bystanders). This was something I noticed during training but was never too much of an issue. I guess slapping your foot on the ground a couple of thousand times in a row has a tendency to bring those little problems to the surface. Stupid Plantar Fasciitis – no big deal though. I took a break from running & tennis this week and the old PF seems to be settling down.


The bigger injury is the time injury to my ego. Everyone tells you not to have a time expectation when running your first marathon and just to enjoy the experience. That’s tough advice to follow when you are psychotically adhering to a training schedule and constantly crunching numbers. I am a obsessive compulsive programmer working with databases all day after all, so having access to all that training data from my Garmin is a dangerous thing. My chip time from the marathon was 4:27:26. I “conservatively” was hoping to come in around 4:15 but would have been happy to be within a couple of minutes of that. 4:27 – those twelve extra minutes seem like HOURS on paper – Ugh.

The good news (if you can call it that) is that I think the 20 mile “wall” was mostly mental for me. I’m pretty sure my legs were trained enough and ready to go further, but I was not prepared for how exhausted I would be mentally. All the obsessive reading I did prior to the race emphasized the physiological demands of the distance, I didn’t listen to the advice of veterans who emphasized mental preparation. So now I know – I think my next goal is 4 hours – I know I can do it, Plantar Fasciitis be damned.

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The 12th Annual New Jersey Marathon


Saturday at the marathon expo was COLD and WINDY and RAINY – which did not bode well for race day. My kids still ran like champs at the kid’s races, but every weather report from every media outlet called for thunderstorms and showers throughout the morning of race day. My wife, never ceasing to amaze me with her support through 18 weeks of training while being a “training widow” surprised me again on Saturday with the above sign (purchased from an actual sign store because she knew it had to be waterproof).

So I got up 4:45am race day morning to get ready and hopped a ride to Long Branch with training partner John C (aka Johnnie Sneakers). As it turned out, the weather guys were once again way off the mark. By the start of the race temperatures were around 50 degrees and skies were cloudy – that’s as bad as it would get. We never saw any rain, and by the end of the race the sun was out and things were starting to warm up.

They say you should start out with 3 goals in a marathon. Mine were:

(1) Finish with the 4:15 pace group
(2) Finish before 4:30
(3) Finish

So with these goals in mind I started out with the 4:15 group, although it took me a mile just to get to them because the start was so mobbed with people. The New Jersey Marathon also has a Half
Marathon that starts at the same time and runs on the same course, so the course was filled with people and made it a little difficult to run. The 4:15 was a great group to run with – led by 4 pace leaders who had just returned from the Boston Marathon and who happen to share my taste in comedy movies. In addition I was able to meet some fellow posters from the Runner’s World forum, including Colleen (aka Coll76) pictured above (thanks to Colleen’s husband for the picture).

So after completing the first half, I had to make a pit stop at the mile 14 porta potties. Unfortunately I had to wait a couple of minutes until one was
available, while the 4:15 pace group was slipping further and further away. I made the rookie mistake of trying to make up all of the time and catch up with the 4:15 group in the next mile. I ran an 8:30 mile to catch my pace group, which was over a minute faster than the pace we were averaging in the first half. Although I caught the pacers sometime after mile 15 that was a move that would cost me dearly.

Despite my sister in law and nephew coming out at mile 17 and my wife and kids coming out at mile 18 for support (and I needed it), somewhere between mile 19 and the infamous mile 20 “the wheels came off”. I finished the last 6 miles in an ugly run/walk, with cramps eating me alive from the knees down. The good news is you’re never alone in this condition in the last 6 miles of a marathon. I had plenty of company and made plenty of friends in that last painful six miles. Everyone’s trying to help each other out during that collective agony of the last 10k of the race. I crossed the finish line with a clock time of 4:29:xx (not sure exactly what the seconds were but I know I beat 4:30). I’m still waiting for my chip time which will hopefully be kinder. In any event I made my final 2 goals, although I really wanted that 4:15.

So I had a great experience for a first marathon. Met a lot of cool people, all of whom “get it” and understand what it means to go through months of training to run one of these things. I was reminded of how supportive and selfless my family is which is humbling in itself. And I learned a lot for the next time (like not waiting for a porta potty and using the bushes immediately comes to mind). I’d really like to shoot for a sub 4 hour marathon next time, so I’ve obviously got a lot of work to do for the next one (NYC Marathon? Philly Marathon? Baltimore Marathon? I dunno….).

Katie & Christopher R.

John (7 marathons) & Paul (1 marathon)

Katie R.

Paul, Jake & Beth

The 2008 NJM Finishers Medal

Posted in Fellow Runners, NJ Marathon 2008, Race Reports, The Kids | 1 Comment

Taper Madness


I’m not sleeping well… new aches and pains cropping up all over… high level of nervousness and agitation (more so than usual). I’m not battling drug addiction or dealing with mental illness (more so than usual) – It’s taper madness. It’s a phenomenon marathoners all across the country are dealing with right now. This weekend is a huge weekend for marathons, including, just to name a few:

– Flying Pig Marathon in Cincinnati, OH
– Providence Marathon in Rhode Island
– Eugene Marathon in Oregon
– Vancouver Marathon in British Columbia
– Pocono Mountain Marathon in Pennsylvania
– Lincoln Marathon in Nebraska
– Colorado Marathon in, um, Colorado

My training peaked at 47 miles in week #11. This week I’ve run less than 8 miles and have started focusing on eating more carbs. So I already feel like I’ve gained 150lbs and lost all my fitness. The expo at the NJ Marathon includes family day the day before the race. My 5 & 7 yr old are eagerly waiting to run the kid’s races at the expo – it will take all my willpower just to keep from jumping out on the 100 yard 7yr old course just to run. But I know there are runners all over the country right now who should be working, or doing the laundry, or scrubbing before surgery, and they are secretly thinking about stupid things like “How many gels should I bring”, “Should I run with a pace group”, “Do I walk the water stops”, “Where else might I chafe”, “Arrrrgggggggg”…..

Posted in Marathon Training, NJ Marathon 2008 | 3 Comments

4-27-08 (Week 17)


This is it – the hay is in the barn as they say. I’m not exactly sure what that means, but I have seen runners say it in online forums. I’m pretty sure it means that the training is over and the wait is on. This week was considerably lighter in volume, the coming week will be really light until Sunday (race day). To get in the racing frame of mind I volunteered at the Lake Como 5k on Saturday with future elite Christopher R.


Weather forecasts called for scattered rain but the race organizers lucked out and the weather was perfect (for runners anyway, a little chilly by the lake). Here is a picture of CR with the race leaders in the forefront (the winner clocked a 15:55 – nice). About 300 people turned out, most of them wanted water so we were pretty busy. A nice way to spend the day with your kids and fellow runners when you have a marathon pending.

As an added bonus, I got to see the first 5k effort of my long time tennis partner Andrew K. The good news is he had great weather and a nice race for a first effort. The bad news is now I need to focus on speed work after the marathon so I can beat a 20:36 (a 20:36?, come on man – I need to get some USATF guys out here to measure this course – bring the doping equipment too because I suspect illegal human growth hormones). My next 5k will be on June 14th in Eastampton, NJ. Until then, no tennis, bring on the taper madness, we are running 26.2 in 7 days baby!!!

Tues 4 m
Wed 5 m
Thurs 4 m
Sat 3.5 m
Sun 8 m
Total 24.5 m

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4-20-08 (Week 16)

2 weeks to go – Sunday marked the last double digit mileage day until we do 26.2. We ran one of the toughest hills in Bodman Sunday which I felt like I was gliding up, so thats a good sign for race day. This coming week the taper really begins, which means a gradual progressive decline in training until race day. Less running, hopefully less pain, more healing and more tennis. My son and I will be volunteering at the JSRC Lake Como 5k next Saturday which will be a nice break and provide some pre race inspiration.

Tues 5 m
Wed 6 m
Thu 5 m
Sat 4 m
Sun 12 m
Total 32 m

Bodman Park 4-20

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04-13-08 (Week 15)

Last big mileage week of the training plan – Wednesday marked my last mid-week 8 mile run, Sunday marked the last 20 mile run. The benevolent New Jersey Road Runners Club, sponsor of the New Jersey Marathon, sponsored a training run on Sunday on the NJM course. This means we got to go out at 7:00am and run the same course we will be running in 3 weeks. A lot of marathoners came out for this one – the weather was great and it ended up being a great run and an excellent confidence builder. So the below GPS map, courtesy of my venerable Garmin 305, is the exact route of the marathon. The course is a double 13.1 loop course, which starts and ends right in front of the ocean – a beautiful course, hopefully the weather will be the same in 3 weeks.

Tues 5 m
Wed 8 m
Thu 3.5
Sat 5 m
Sun 20 m
Total 41.5 m

NJRRC Training Run 04-13-08

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